Insomnia: A widespread problem

While insomnia cannot cause major illness, a lack of sleep can lead to the following:

- Drowsiness

- Depression

- Fatigue

- A weakened immune system (leading to viruses)

- Unsettledness

- Increased irritativity

These outcomes of a regular lack of sleep can dramatically alter a person's character, their social life, their work rate, their family life and their general mood. Other, more serious outcomes of a lack of sleep can include falling asleep while driving or operating heavy machinery. Falling alseep at the wheel of a car caused one in ten accidents on Britain's roads last year.

Many people resort to sleeping tablets or alcohol in their quest for a good night's sleep. However, sleeping tablets have shown to have links with long term side affects such as heart failure and cancer. Alcohol can make a person fall asleep quickly, but it also inhibits vital parts of sleep that a person needs to be refreshed and revitalised.

Therefore, this site offers guides and reviews on a series of products which could aid your ability to sleep at night, while giving practical information on how they work and where to find them cheaply. Each product suits a different personality type, therefore, it is recommended that all of the products are looked at and the most suitable is found!

 

 

 

 

 

 

 

 

 

Item of the Month: Sleepeezee mattresses - new to Sleepfactor! Continue >>>>

 

Get a good night's sleep more than once in a blue moon